|Mad back sweat!!|
|Best present I could ever receive!|
Alright...that's enough about work! This week I had my longest run to date..9 miles! I was a little sad that I had to do this run all by myself, but in a way I'm glad that I did. It forced me to push myself and keep going. I only stopped once at 4.5 miles to eat a Gu energy gel and my legs were yelling at me for stopping...so the rest of the way I ran. I didn't run as fast as I wanted to the entire way...but I finished and that's all that matters! So here are a couple victory pictures!
|Relieved to be done!|
|Oh yeah, 1,733 calories burned...|
I'm having ice cream today!
Here's my splits chart (The 14 minute mile is where I walked and ate my Gu...like I said it's not as fast as I would've liked...but I didn't stop!)
And of course my favorite chart to look at is my heart rate chart:
The % of my maximum heart rate average was 89% at 164 BPM and my maximum HR was 177 which is 96% of my maximum HR! Oh and I ran in 50% humidity...hehehe I can feel the glares from my sister and brother who run in 85%+ humidity!!
Feels like 73°
14 mph ESE wind
Well that's it for now! I could keep adding running diagrams but I don't know that everyone gets as excited as I do with all my graphs...so I will leave it all as is! :) Until next time: